Living in the moment

Here's a video to demonstrate a few ideas that will help with separation anxiety and how to explore your child's experiences and emotions.

Facebook live: Understanding Anger in Children & young people.

We looked at what anxiety is and how you as parents and carers can help your children understand and navigate their emotions

In this video, I share my experiences of working with children and young people, how I develop my tools to encourage and facilitate them to talk about emotions and I'll cover 3 areas to demonstrate the process.

Anxiety can be so debilitating and if you are to change this; these 5 things are where you need to start. Click to read more.

This blog is written with our teenagers in mind; those teens immersed in social media, those who would probably regard social media as being one of the most important things in their lives.

A short video to describe in which ways our brain can change and how we can re-train it to work for us.

I once worked with a 17 year old who told me how she hadn’t slept of eaten due to the stress around sitting her exams - she told me she took a break to walk the dog and ended up being sick by the side of the road, from stress…She gave me permission to share this.

A short video describing what you can expect from working with a therapist that uses Transactional Analysis. In this video I use anxiety as an example.

Want to improve your well-being but aren't sure where to start? This blog highlights 6 ways you can make positive steps today.

As a therapist, we are taught key qualities that are required to compliment good therapy interventions; why? Because therapy is often embedded within the relationship between the client and therapist.

Free Alcohol Toolkit Download; designed to help clients manage changes in their drinking behaviours whilst working in their therapy on the underlying reasons they use alcohol.