Psychotherapy & Counselling

Where you change what isn’t working for you and attend to traumas - to enjoy the life you live.

A confidential and non-judgmental space

I believe everyone is unique and I’m fully committed to understanding you and what you bring to your sessions.

What is “Psychotherapy & Counselling”?

 
 

Therapy is time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour.

The therapist will do their best to help you to look at your issues, and to identify the right course of action for you, either to help you resolve your difficulties or help you find ways of coping. Talking about these things may take time, and will not necessarily all be included in one session.

BACP ( British Association For Counselling & Psychotherapy)

How Can You Work With Me?

I work with individuals, couples or families (sometimes with no cost!)

  • You can work with me at my office or online

  • Get in the loop and receive helpful blog and video content straight to your inbox

  • If you’re a parent/carer, join my FREE Facebook community for regular information and opportunities to discuss popular topics

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Working together we can:

  • Recover from historical or recent trauma

  • Work through any challenges you experience in your relationships

  • Break patterns of substance misuse and risk taking behaviours

  • Manage a healthier life, reducing anxiety and stress

  • Manage overwhelming anger

  • Improve your confidence and self-esteem

  • Break free from the impact of abuse

  • Process difficult life events such as loss, separation and bereavement

  • Live outside of depression

 “Alex Carling, you always offer a listening ear and amazing non judgmental advice and guidance for my many stresses! From bouts of depression and anxiety to your fantastic advice for helping with anxiety issues in my children. I feel very comfortable opening up in your groups online and also know that you will give gentle genuine advice,

Thank you”

Group Member

How much does it cost?

Online or in person at my practice in Hull

  • Individual - 50 mins @ £60

  • Couples - 90 mins @ £90

Special Offer

6 x 50 mins @ £324 - Saving 10% if the package is paid in full

(Only valid for the first block of 6)

Payment & Cancellation

  • I accept bank transfer and PayPal payments for initial consultations, consultancy, training and package payments.

  • All individual sessions (except initial consultations) are paid after each session via cash or cheque (unless agreed otherwise).

  • I operate a 48 hour cancellation policy, a full session fee is required within this time.

 “Whether I’m here for professional or personal reasons, you’re always ready to listen and offer advice and guidance in a clear and straightforward manner.

Thank you”

Social Worker and Group Member

Therapy and counselling are perfect for you if you feel it’s time to get some help to better cope with your own anxiety, stress, or depression. Or if you’re looking to work with someone who can support you in changing behaviours that aren’t serving you anymore - I can help you. Together , we address the negative thinking patterns and beliefs that drive your behaviours and start to break the circle. I help you grow in awareness of your patterns and to create new paths to replace what you’ve been working hard to change.