Using visualisations to regulate our nervous system is one of the wonderful ways our body can work for us - read here to find out how.

Your body is built to survive, there are lots of ways to create a sense of safety and one of them is the use of your breath. Read here to find out more.

Associate, Debbie Thomson writes with honesty about her experiences of self-doubt and imposter syndrome, also sharing techniques that you can use, if you experience this too.

Grief and loss - they are big parts of therapy and in this blog, associate Amy shares how she works with them, inviting them into the relationship.

Associate Amy, writes about the benefits of walk and talk therapy and how mindfulness is a beneficial part of it. You can book an appointment with Amy via this blog.

A baby’s nervous system is developed from it’s mother’s - this is why I write Mum knows best in response to this viral Mumsnet post.

Is a loved one speaking to a therapist and you’re left feeling not good enough?

When saying what happens feels too painful and alternative ways you can still do therapy.

How long does therapy take and what influences it?

Click here to read about the power of not talking, in therapy.

Meltdowns are a sign of overwhelm. This blogs gives 5 ways you can help your child regulate, explaining why they work in context of their nervous system.

Are you noticing your child limit their options due to a belief that they ‘can’t’ or they just ‘aren’t good at it’? Let’s explore what could be happening and what you can do about it.