Mum Knows Best
A baby’s nervous system is developed from it’s mother’s - this is why I write Mum knows best in response to this viral Mumsnet post.
What happens when you stop talking in therapy?
Click here to read about the power of not talking, in therapy.
5 Tips to Avoiding Meltdowns
Meltdowns are a sign of overwhelm. This blogs gives 5 ways you can help your child regulate, explaining why they work in context of their nervous system.
How to Nurture a Growth Mindset
Are you noticing your child limit their options due to a belief that they ‘can’t’ or they just ‘aren’t good at it’? Let’s explore what could be happening and what you can do about it.
Four ways to speak to your children when they’re playing up.
PACE is a way of being in relationship with children, it facilitates emotional development, identity, self-expression and compassion.
How Can I Connect To My Body?
This blog explores 2 reasons you may be disconnected from your body and therefore missing information needed to better care for yourself. This also includes a Facebook live recorded for The Parent Circle.
Am I Disconnected From My Body?
Better self-care requires increased self-awareness. This blog explores the 4 parts of self that I often explore with client; using this model to then connect and enhance their awareness, including their needs.
Are You Filling Your Own Cup?
If you’re someone who says they never have time for themselves - here are 3 ways you can feel better now, with little extra time needed; and why you should. This also includes a Facebook live recorded for The Parent Circle.
Self-Care: What’s Stopping You?
Being able to self-care takes more than knowing how to do it. This blog explores how your beliefs about yourself may be getting in your way. This blog also contains a Facebook live recorded for The Parent Circle.
What To Expect When You Book A Therapeutic Parenting Intensive
Therapeutic Parenting Intensives are available for you to have a one-off check-in with me around your parenting challenges. There are limited appointments available and this blog explains what you can expect.
What Is Therapeutic Parenting?
Therapeutic Parenting provides you with the knowledge and confidence to parent the way you want to, and with specific focus on your children’s needs. Want to know more?
How Can Therapeutic Parenting Help Me?
In this post I look at ‘general’ areas that therapeutic parenting can help you and areas in the context of trauma and attachment.