How to use your out-breath to regulate your nervous system.
Your body is built to survive, there are lots of ways to create a sense of safety and one of them is the use of your breath. Read here to find out more.
Grief and Loss in Therapy
Grief and loss - they are big parts of therapy and in this blog, associate Amy shares how she works with them, inviting them into the relationship.
Walk and Talk Therapy
Associate Amy, writes about the benefits of walk and talk therapy and how mindfulness is a beneficial part of it. You can book an appointment with Amy via this blog.
What happens when you stop talking in therapy?
Click here to read about the power of not talking, in therapy.
5 Tips to Avoiding Meltdowns
Meltdowns are a sign of overwhelm. This blogs gives 5 ways you can help your child regulate, explaining why they work in context of their nervous system.
How to Nurture a Growth Mindset
Are you noticing your child limit their options due to a belief that they ‘can’t’ or they just ‘aren’t good at it’? Let’s explore what could be happening and what you can do about it.
How Can I Connect To My Body?
This blog explores 2 reasons you may be disconnected from your body and therefore missing information needed to better care for yourself. This also includes a Facebook live recorded for The Parent Circle.
Am I Disconnected From My Body?
Better self-care requires increased self-awareness. This blog explores the 4 parts of self that I often explore with client; using this model to then connect and enhance their awareness, including their needs.
Are You Filling Your Own Cup?
If you’re someone who says they never have time for themselves - here are 3 ways you can feel better now, with little extra time needed; and why you should. This also includes a Facebook live recorded for The Parent Circle.
Self-Care: What’s Stopping You?
Being able to self-care takes more than knowing how to do it. This blog explores how your beliefs about yourself may be getting in your way. This blog also contains a Facebook live recorded for The Parent Circle.
What Is Self Esteem & Why Is It Important
This blog accompanies my FREE self-esteem download that you can do with your children, explaining what self-esteem is and why it’s important. This blog gives you a foundation of knowledge to underpin your intentions to help maintain or improve your children’s self-esteem.