Are you noticing your child limit their options due to a belief that they ‘can’t’ or they just ‘aren’t good at it’? Let’s explore what could be happening and what you can do about it.

PACE is a way of being in relationship with children, it facilitates emotional development, identity, self-expression and compassion.

This blog explores 2 reasons you may be disconnected from your body and therefore missing information needed to better care for yourself. This also includes a Facebook live recorded for The Parent Circle.

Better self-care requires increased self-awareness. This blog explores the 4 parts of self that I often explore with client; using this model to then connect and enhance their awareness, including their needs.

If you’re someone who says they never have time for themselves - here are 3 ways you can feel better now, with little extra time needed; and why you should. This also includes a Facebook live recorded for The Parent Circle.

Being able to self-care takes more than knowing how to do it. This blog explores how your beliefs about yourself may be getting in your way. This blog also contains a Facebook live recorded for The Parent Circle.

Therapeutic Parenting provides you with the knowledge and confidence to parent the way you want to, and with specific focus on your children’s needs. Want to know more?

In this post I look at ‘general’ areas that therapeutic parenting can help you and areas in the context of trauma and attachment.