If you’re concerned that your relationship, or that of a loved one, is emotionally abusive, in this blog I share some of the content I wrote for Teen Vogue; using my 12 years experience of supporting women and children survivors of domestic abuse.

I'm jumping on the back of National Wear Red Day, which is about raising awareness of heart disease as the Number 1 killer in women, to show how attending to your mental health can decrease your risk of heart disease. If you don't prioritise your mental health, could this sway you?

Sometimes we like to know where the trainer is coming from when they deliver training on such an emotive subject; is it just their training and/or their experiences? In this blog I briefly share my experiences of social anxiety and the group I offer to you.

Here are my Top 5 Tips for getting the most out of Christmas, without having to sacrifice yourself or your children in the process

Permission was given by this client to share her fears as a parent and how coaching helped. Her son had started to use compulsions to manage his anxiety around safety; this blog demonstrates how coaching with me played an important role for him and his Mum.

I saw the Thriving at Work report as an opportunity to share information about stress indicators, the impact of stress and stress management, whilst everyone's eyes were open to the statistics.

The push and pulls when making the decision to go to therapy; we all have them.

Anxiety can be so debilitating and if you are to change this; these 5 things are where you need to start. Click to read more.

This blog is written with our teenagers in mind; those teens immersed in social media, those who would probably regard social media as being one of the most important things in their lives.

I once worked with a 17 year old who told me how she hadn’t slept of eaten due to the stress around sitting her exams - she told me she took a break to walk the dog and ended up being sick by the side of the road, from stress…She gave me permission to share this.

A short video describing what you can expect from working with a therapist that uses Transactional Analysis. In this video I use anxiety as an example.

When working with clients, I offer them the information about Post traumatic Stress Disorder (PTSD) to connect bodily experiences with the information they 'know' as often, the bodily experiences such as severe attacks of anxiety, are not understood without context.