Better self-care requires increased self-awareness. This blog explores the 4 parts of self that I often explore with client; using this model to then connect and enhance their awareness, including their needs.

If you’re someone who says they never have time for themselves - here are 3 ways you can feel better now, with little extra time needed; and why you should. This also includes a Facebook live recorded for The Parent Circle.

Being able to self-care takes more than knowing how to do it. This blog explores how your beliefs about yourself may be getting in your way. This blog also contains a Facebook live recorded for The Parent Circle.

Therapeutic Parenting Intensives are available for you to have a one-off check-in with me around your parenting challenges. There are limited appointments available and this blog explains what you can expect.

Therapeutic Parenting provides you with the knowledge and confidence to parent the way you want to, and with specific focus on your children’s needs. Want to know more?

In this post I look at ‘general’ areas that therapeutic parenting can help you and areas in the context of trauma and attachment.

You may have missed that the workshop was even running, but don’t worry, you can gain unlimited access to the replay - see this blog to find out how.

This blog accompanies my FREE self-esteem download that you can do with your children, explaining what self-esteem is and why it’s important. This blog gives you a foundation of knowledge to underpin your intentions to help maintain or improve your children’s self-esteem.

Sara Bussandri is a writer and published author, she volunteered to share her story as part of the National Story Telling Week event I held online. I’m very honoured that Sara got in touch, not only because she writes so beautifully, but because her story resonates so powerfully with me as a working parent. Sara takes us on her personal journey where her perception of her mental health was challenged by her own life and the life coach she met for that one session. When asked if she could be stressed, her initial response was categorically “No” - read Sara’s blog and see how her idea of stress and her own capacity to live the life she was living, changed.

Andy was diagnosed with severe Obsessive Compulsive Disorder at around 16-17 years old; he wrote this blog for National Story Telling Week 2019 to share his experiences and love of writing. Andy shares how his love of writing helped him communicate with the people around him, allowing him to be seen - this was a very difficult step but Andy says he’s never looked back, that writing helped save his soul.

Life can be very challenging, in this blog we look at what can both positively and negatively impact our resilience.

We often hear the world resilient, but what does it mean and what does it mean for yours and/or your children’s lives?