Hope Virgo, Author, Mental Health Campaigner and Public Speaker has written this emotional and personal account of how her inner thoughts manifested during the beginning of her battle with anorexia. Created to raise awareness of National Eating Disorder Awareness Week 2018.

This questions was asked when I did my talk at the Exhale Mental Health Showcase in January 2018; I don't think it's about the right time, more about creating the right opportunities.

I'm jumping on the back of National Wear Red Day, which is about raising awareness of heart disease as the Number 1 killer in women, to show how attending to your mental health can decrease your risk of heart disease. If you don't prioritise your mental health, could this sway you?

Sometimes we like to know where the trainer is coming from when they deliver training on such an emotive subject; is it just their training and/or their experiences? In this blog I briefly share my experiences of social anxiety and the group I offer to you.

There's a huge difference between counselling and coaching, this blog describes their differences. If you're considering accessing my New Year Accountability Check-In, you may want to read this first.

If you're wanting support to navigate parenting or perhaps there's a skill set you want to improve in-order to complete your professional role more efficiently; working along side a coach could be the answer you're looking for.

On the run up to my keynote speech at the Exhale Mental Health Showcase, I'm sharing my top 5 tips and useful phrases, for when you're talking to children about mental health.

Here are my Top 5 Tips for getting the most out of Christmas, without having to sacrifice yourself or your children in the process

I speak with Leah Dobson from the Joshua's Light Foundation about her brother's struggles with bullying, drugs and alcohol, his mental health and the work they're doing at the foundation since his death at 18 years old, in 2015.

A campaign led by men against violence against women November 25th - December 10th. How can you show your support?

Permission was given by this client to share her fears as a parent and how coaching helped. Her son had started to use compulsions to manage his anxiety around safety; this blog demonstrates how coaching with me played an important role for him and his Mum.

I saw the Thriving at Work report as an opportunity to share information about stress indicators, the impact of stress and stress management, whilst everyone's eyes were open to the statistics.